Welcome to Pole 'n' Tone...
Pole 'n' Tone has developed one of the leading pole dance fitness programmes in the UK sports and leisure industry. Pole 'n' Tone offers specifically designed pole dance fitness courses combining a high-energy, full body workout on a vertical pole.
The Pole 'n' Tone programme is tailored to suit people of all abilities and is an empowering fitness routine combining dance, fitness and elements of gymnastics to create a complete body workout. Not only will your fitness levels transform, but the Pole ‘n’ Tone programme will also develop you as an individual as the self-confidence you will quickly develop sees the belief in yourself begin to soar.
As the pole dance fitness movement gathers momentum to become one of the fastest growing forms of exercise in the world, Pole 'n' Tone is a well-established programme with exclusivity at Total Fitness health clubs across the North West. Make sure you join in today!
FUN ‘N’ FITNESS, LOVE YOURSELF!
NOW Pay As You Go...
from £3.50 per class !!!
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Total Fitness members £3.50 per class
Non Members £5 per class
All classes are 1 ½ hour sessions
Classes
Bolton Monday Advanced 6.45- 8.15pm Beginners 8.15-9.45pm
Preston Tuesday Beginners 7-8.30pm Advanced 8.30-9.45pm
Altrincham Wednesday Advanced 6-7.30pm Beginners 8.30-9.45pm
Whitefield Friday Beginners 5.45-7.15pm Pole Jam 7.15-8.45pm
World Pole Sport & Fitness Championships April 2009The World Pole Sport & Fitness Championships was held in Jamaica in April 2009, organised by Pole Passion.
